\u0160iuolaikin\u0117 pasaka.\n\u012esivaizduokite, valgote sveik\u0105 maist\u0105, negeriate alkoholio, retai valgote m\u0117s\u0105.\nPuiku, o jei dar geriate \u0161armin\u012f vanden\u012f nedideliais gurk\u0161neliais, – idealu.\nJau\u010diate energij\u0105, gera nuotaika visada su jumis. Einate \u012f ba\u017eny\u010di\u0105, meld\u017eiat\u0117s\nu\u017e Lietuv\u0105, jos \u017emones, u\u017e savo artimuosius. Pra\u0161ote Dievo i\u0161minties, ramyb\u0117s\nsau. Tryk\u0161tate sveikata, aplinkiniai kreipia \u012f jus d\u0117mes\u012f, nes, esate\npatrauklus, pilnas energijos ir ry\u017eto nuveikti didelius darbus, nepask\u0119skime\nsmulkmenose, gyvenimas duotas dideliems darbams.<\/p>\n\n\n\n
Vien\u0105 dien\u0105, pajuntate pykt\u012f\nka\u017ekam, – u\u017e tai, kad nusi\u010diaud\u0117jo ne vietoje, ka\u017ekaip ne taip pasi\u017ei\u016br\u0117jo ar\npasak\u0117, nusikeik\u0117, ar dar kaip nors \u012f\u017eeid\u0117 jus, ir, neatsipra\u0161\u0117. Sukilo pyktis\nviduje. Taip t\u0119siasi kelias dienas.<\/p>\n\n\n\n
Kaip d\u0117st\u0117 savo paskaitose\nprofesorius, medicinos moksl\u0173 daktaras Danielius Serapinas, – Mintis \u2192Neuron\u0173\ntinklai \u2192 Neuropeptidai ir hormonai \u2192 Epigenetinis l\u0105stelinis signalas\n\u2192L\u0105steli\u0173 receptori\u0173 aktyvinimas \u2192DNR i\u0161rinkimas ir reguliavimas \u2192Baltym\u0173\nrai\u0161ka \u2192Gyvyb\u0117s rai\u0161ka \u2192K\u016bno sveikata.<\/p>\n\n\n\n
Pasteb\u0117jote, gydymas arba ligos\nprad\u017eia vyksta vien mintimis. Sveikata prasideda galvoje!<\/p>\n\n\n\n
Taigi, pyktis, neigiamos mintys\ngalvoje. Kai mintys galvoje taps patirtimi, t\u0105 akimirk\u0105 vidin\u0117 realyb\u0117 taps\ntikresn\u0117 u\u017e i\u0161orin\u0119. D\u0117l l\u0117tin\u0117s blogos nuotaikos \u2013 plau\u010di\u0173 u\u017edegimas. L\u0117tinio\nstreso hormonai prislopina imunin\u0119 sistem\u0105, T1 limfocitus. Kova su virusais,\nnavikais, suaktyv\u0117ja T2 limfocitai gaminantys antik\u016bnius. Imunoglobulinai\npradeda ardyti skydliauk\u0119, \u017earnyno l\u0105steles. Antik\u016bniai yra alergijos\nprie\u017eastis.<\/p>\n\n\n\n
Tyrimai rodo, kad stiprios\npozityvios emocijos, gerumas, gailestingumas, skatina oksitocino i\u0161siskyrim\u0105, –\ntai neuropeptidas, kuris blokuoja baim\u0119 ir nerim\u0105. Kai nebijome, atsiranda\npasitik\u0117jimas, atleidimas, pamilstame, i\u0161sivaduojame i\u0161 savanaudi\u0161kumo ir\ntampame dosnesni. Oksitocinas, kaip teigia profesorius Danielius Serapinas, –\nskatina nauj\u0173 kraujagysli\u0173 \u0161irdyje atsiradim\u0105, stimuliuoja imunin\u0119 sistem\u0105,\npagerina skrand\u017eio veikl\u0105, normalizuoja cukr\u0173 kraujyje.\n\nTaigi, gr\u012f\u017etant prie\npyk\u010dio, svarbu kuo grei\u010diau susivokti kad pjauni \u0161ak\u0105 ant kurios pats s\u0117di, ir,\npakeisti po\u017ei\u016br\u012f \u012f situacij\u0105, gr\u012f\u017eti prie pozityvaus nusiteikimo.\n\n\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0160iuolaikin\u0117 pasaka. \u012esivaizduokite, valgote sveik\u0105 maist\u0105, negeriate alkoholio, retai valgote m\u0117s\u0105. Puiku, o jei dar geriate \u0161armin\u012f vanden\u012f nedideliais gurk\u0161neliais, – idealu. Jau\u010diate energij\u0105, gera nuotaika visada su jumis. Einate \u012f ba\u017eny\u010di\u0105, meld\u017eiat\u0117s u\u017e...<\/p>\n","protected":false},"author":1,"featured_media":128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-samoningumas"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/keliassviesoje.lt\/index.php?rest_route=\/wp\/v2\/posts\/127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/keliassviesoje.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/keliassviesoje.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/keliassviesoje.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/keliassviesoje.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=127"}],"version-history":[{"count":1,"href":"https:\/\/keliassviesoje.lt\/index.php?rest_route=\/wp\/v2\/posts\/127\/revisions"}],"predecessor-version":[{"id":129,"href":"https:\/\/keliassviesoje.lt\/index.php?rest_route=\/wp\/v2\/posts\/127\/revisions\/129"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/keliassviesoje.lt\/index.php?rest_route=\/wp\/v2\/media\/128"}],"wp:attachment":[{"href":"https:\/\/keliassviesoje.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/keliassviesoje.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/keliassviesoje.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}